Search
Selamat pagiiiiiii semua.. petang ini saya akan umumkan di IG Story siapa yang saya paling suka erti caption posting yang aritu 😜 so check your DMs petang ni ya for my hadiah! Tapi tolong jangan swipe right…🙈
Day 16th #burpeeswithoalchallenge
#50burpeesfor30dayschallenge
Long video with lousy editing. Due to busy replying DMs and reposting ig stories of people “burp”ing, I shall not waste too much time in editing 😜
Today I “sifat Han” like what my husband always say about me. I suggested to my workout buddies that I wanna complete all the challenges that people nominate me! 😳
See the detail as below,
My own challenge: 50 burpees done fastest ever in my personal record. ➡️ for the croissant 🥐
Wayne Thong @darren_dt challenge:
- 30 push ups (my personal record too) ➡️ for the char Siew
- 90 sit ups ➡️ for the roasted chicken
- 1 min plank ➡️ for the rice
@peoplecentric.my MCO challenge by my beloved hell coach Tan Wooi Keat :
Round 1: 10 explosive jumps 1 squat thrust
Round 2: 9 explosive jumps 2 squat thrust
Round 3: 8 explosive jumps 3 squat thrust
Round 4: 7 explosive jumps 4 squat thrust
.
.
.
.
Continue
Last round: 1 explosive jump 10 squat thrust
End with 5km run
➡️ for my cinnamon roll, dinner and a packet of popcorn 🍿
I think I took about 1 hour 10 mins to complete everything.
What a fruitful Sunday!
How’s yours
#oalfitnessjourney #oalworkout #oalworkoutsquad #fitness #thesweatlife #getfit #fitspo #girlsthatlift #homeworkout #burpeeschallenge
Happy Sunday everyone!
If you have Instagram, can you be so kind to follow me on there (if you haven’t already).
I keep getting DMs asking for my recipes whenever I post pics or IG stories. For now I am only able to dm you back with the recipe or post on “link in bio”.
Help me reach 10k followers so that I can add my links to my IG stories so you can easily get link via the “swipe up for link” function.
Thank you! ❤️
Instagram: http://www.instagram.com/babysumo
Follow Sam on IG https://www.instagram.com/sammiimartin/
Shayla's Interview: https://youtu.be/Pm6z6ip2_e4
0:00 - Intro
1:11 - Sam's Early Years
4:18 - Sam's Adoptive Family
6:15 - Sam's Biological Family
10:05 - When Sam and I met the 1st time
12:20 - Sam's expectations
16:46 - Sam's documentary experience
19:48 - Filming vs reality
22:16 - Shelly's reunion
25:12 - The best thing about the reunion
28:11 - Sam's current life
30:29 - Sam's DMs
34:07 - Negative experiences?
37:44 - Sam's advices
38:55 - Kyle's concerns
44:57 - Sam's Message to you guys
Like: Facebook: http://www.fb.com/KyleLe.net
Follow: Instagram and Snapchat @KyleLeDotNet
--------------------------------------------------------------------------------------
About Me: I'm Kyle Le and these are the places I've been, the people I've met, the foods I've eaten, and the many things that I've seen...Originally from Southern California, I moved to Saigon, Vietnam after university and lived there for many years. Then, I traveled the world finding and documenting stories of Vietnamese people living outside of the homeland. Then I finished my master's at USC and now... well... you're going to have to follow and watch to find out!
---------------------------------------------------------------
Like: Facebook: http://www.fb.com/KyleLe.net
Follow: Instagram and Snapchat @KyleLeDotNet
Original Music by Antti Luode.
Filmed with a Panasonic G9, 12-60mm, 14-140mm 15mm
Audio from a Rode Micro / Rode Link
速霸陸秉著品牌四大核心科技，製造最安全與富有駕駛樂趣的乘用車輛，休旅車銷售雙雄XV與FORESTER在2021年推出小改款式樣，其中FORESTER搭載了DMS智能駕駛警示系統，能充分地守護駕駛人的精神狀況，讓行車安全更上一級。在XV的部分則是在外觀內裝與懸吊有了更動感的躍進，以及新增SI-DRIVE動力控制系統與X-Mode越野控制系統，凸顯XV跨界潮旅的年輕化座駕。
#SUBARU #XV #FORESTER
主持人：邢男 邢雨龍
攝影剪輯：楊子見
敬請「訂閱」我們頻道，並按讚、開啟小鈴鐺喔！
「車水馬龍網」官方網站 http://www.maloncars.com
「邢男 邢雨龍」FB粉專按讚 https://www.facebook.com/erichsing8911
「車水馬龍網」FB粉專按讚https://www.facebook.com/MALONCARS
追蹤邢男IG https://www.instagram.com/eric_hsing/
🎥 I've gotten a lot of DMs on Instagram recently with people who are curious about how I make my thumbnails, what software I use. So...🎉 I put together a short video tutorial of the 2 different aesthetic and minimal youtube thumbnail templates I created for my channel. Canva is a really great website that I like using, it's free to sign up/and use, and it really has a lot of templates and elements also offered for free～ ✨ i hope you guys like it!
最近在IG上收到很多的小盒子發文我YT影片的封面/縮圖都是怎麼製作的，和使用的是什麼軟體編輯的？所以我剪輯了一個短短的影片教學教你們做和我一樣的封面🎉 我用的是我個人很喜歡也很簡單方便初學者使用的網站Canva. 看我的教學影片看我做出我頻道使用的兩個簡約風又文青的封面模板～✨ 希望你們會喜歡
Canva: https://www.canva.com/
Autodesk Sketchbook App：https://sketchbook.com
I edit my photos using the Warm Pastel Preset + White Aesthetic Preset
我影片封面上的照片都是先使用了暖暖糖果色調和文青白色系色調來調色的）
Warm Pastel: https://youtu.be/bcNntd71BMA
White Aesthetic: https://youtu.be/bcNntd71BMA
Connect with Me!
♡ Instagram | @x.yunny.x
♡ Instagram | @my.eatz
♡ Email | yunnyhou@gmail.com
Songs
Music by Jennifer Chung - Better Today Than Yesterday - https://thmatc.co/?l=9CA5C08B
What I use:
♡ Camera | Canon G7X Mark ii
♡ Doodles | SketchBook iPad App
♡ Editing | Final Cut Pro x Adobe Premiere Pro
With a recent software update, Facebook has merged Messenger with Instagram DMs, and since then the latter has received some cool new features ... ... <看更多>
If you're having trouble sending direct messages on Instagram or using Messenger, you're not the only one. A fix is apparently on the way. ... <看更多>
ig dms 在 How to DM on Instagram - Instagram Direct Messages 的推薦與評價
... <看更多>